Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...

Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily ...

I've noticed just how many subscriptions sneak into my budget without me really thinking about them. It's easy to lose track ...

She calls her transition to sleep a "sacrosanct ritual." ...

This week, Emirates Woman speaks to Ikra, the founder of Glow Republic, a homegrown female-led candle brand that’s made with ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin, MD ...