Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Whether you tend to go all out for Christmas, or prefer to keep it low-key, it’s always better to start your preparations early. Here, we round up the best products, experiences and culinary delights ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

This week, Emirates Woman speaks to Ikra, the founder of Glow Republic, a homegrown female-led candle brand that’s made with ...

In some cases, eating a small protein-rich snack an hour before bedtime may help with relaxation, whereas other children may ...

Technology might help you sleep better, or go haywire.

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...

The therapist has the patient recall a painful event while guiding them through eye movements that mimic rapid eye movement ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

WHEN Jessica Testa took her gran’s call she was expecting to hear that her four-year-old son, Eli had been collected safe and ...