Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Jeff Dengate and Aly Ellis talk about training for winter half marathons and why they're a great excuse to book a tropical ...