It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know how to be happy, you’re not alone. Here are 20 tips for how to be happy and lead a happier ...

According to studies, meditation can promote feelings of wellness, satisfaction and happiness in general. Here are 3 techniques to boost happy hormones. Meditating even for a few minutes per day over ...

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, happier and even improves your relationships. From The ...

Only when we admit we have a problem can we begin to find solutions. In the first episode of How to Build a Happy Life, we explore the neuroscience of emotional management, practices that help us ...

Explore the scientific evidence behind the benefits of mindfulness and meditation on happiness. Learn how meditation can help rewire your brain for increased joy and reduced stress. Consistency is key ...

In Early December, right before I headed off for a one-week silent meditation retreat, I encouraged readers to leave comments or questions about meditation that I could respond to upon returning. A ...

JEFFERSONVILLE, Ind. – With the scent of essential oils and the sound of Tibetan singing bowls resonating through the rooms, Happy’s Meditation welcomed visitors to its Ringing in the New Year! open ...

The goal to be happy throughout our day and throughout our lives is a one we all aim for. But how can we do it? There are a lot of theories about how to be happy. But once we figure out what makes us ...

Robert Wright considers meditation from a scientific angle, saying the practice can help people overcome undesirable traits that resulted from natural selection. ( KATHERINE FREY/THE WASHINGTON POST) ...

Fondly addressed as Sri Sri or Gurudev, Ravi Shankar is an Indian spiritual leader, humanitarian and founder of the Art of Living Foundation. He gained deep insights into meditation and wellness in ...