A Full Moon in Taurus on November 5 grounds us in practical change, while Sagittarius season (from November 22) lightens the ...

Existential authenticity is the act of being true to existence in and of itself, rather than being true to yourself in a ...

Put more simply, it's thinking about anything you want and having it come to life. But can you really manifest your dreams, ...

One study argued that focusing your effort and energy through practices like mindfulness and grounding is key to remaining ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Research shows optimism is a major contributor to longevity. Fortunately, up to 75 percent of your level of optimism is under ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can ...