Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Purple Warriors charity hosts dragon boat training day for wounded, injured or sick veterans, serving personnel, families and ...

Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

For the ninth year, New York Road Runners and New York Therapy Animals are partnering together to bring therapy dogs to the ...

Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

Meet the School Committee candidate seeking to represent Ward 7 in Chicopee. He will replace longtime member, Don Lamothe.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Diagnosed with autism at two, Evan Mansfield found his voice through therapy and his escape in running. Now 23, he's ...

"The pacer is there to guide you from mile one to the finish line," says Philippe Day, who's pacing the 4:55 group. "They ...