A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...