After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

The "Love Island USA" Season 7 breakout star opens up about his goal for the race and gives a relationship update Nicolandria fans have been waiting for.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Mansfield was diagnosed with autism when he was 2 and was non-verbal until he was 6. Now at 24, he's in the U.S. on a full ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.