Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Anyone can compete for a world title running indoors.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...