The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Mansfield was diagnosed with autism when he was 2 and was non-verbal until he was 6. Now at 24, he's in the U.S. on a full ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...