These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Coaches of a youth team in Fallon, Nevada, told the young players that they would be facing a surprise team "out of their league," which turned out to be a varsity team from high school. Trump ...

LITTLE ELM — Carter Zingelmann found Crew Davis wide open for a 55-yard touchdown with 28 seconds left in the fourth quarter to break the tie and give Coppell a 35-28 victory over Little Elm on Friday ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

What would you do with the first pick in the 2026 NFL draft? The Saints own it, for now, and the latest mock drafts have many ...

Delaware North Sportservice, LCA's food and beverage partner, unveiled new food offerings this week. Freep Press hockey writer Helene St. James joined food writer Sue Selasky to pick their favorites.

Kids compete on rowing machines at the Peninsula College campus as part of the Little Hurt on Sunday. The Little Hurt encourages youths from first through eighth grades to try different disciplines of ...

An exciting performance is coming to the Little Lucille Ball Theater that is sure to provide entertainment for the entire family. The Spongebob Musical will be performed from Friday, Oct. 3, through ...