From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Puddings are easy to eat and often deliver a sweet treat throughout the day, yet there are a number of pudding types that are ...

While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a subtle link to psoriatic arthritis unseen in vegetarian and gluten-free ...

Sugar sweetened beverages (SSBs) have long been under scrutiny, while their ‘diet’ alternatives are often seen as the healthier choice (Image source: Unsplash) While sugar-sweetened beverages are ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

Ready to fuel your day with the kind of energy that has you practically bouncing off the walls, ready for any adventure? You deserve food that doesn’t just fill you up, but powers you up, without ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

Share on Pinterest To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...