We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

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In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.