Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Adventures Beyond This World,” director Isamu Imakake forced himself to slow down. Across the more than three-year journey to ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...