Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Japan is big on places to relax. Whether it’s a cozy cafe, mountainside hot spring, or just a park with benches along tree-lined footpaths, the appeal of somewhere where you can give you mind a rest ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Pune's Osho International Meditation Resort offers a unique spiritual getaway, blending meditation with celebration. It's not ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Exclusive: Three-star general pushed out amid ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

The updated device incorporates refined photostimulation patterns and multiplexed protocol versions that extend its applications beyond traditional meditation support. The ROSHIWave utilizes a ...