Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and the internet can’t stop talking about it. But why, exactly? Meditating can do something ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...