One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Meet the Senate aide with a $44,000 ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

On 'Last Week Tonight', John Oliver called out Trump for blaming the shutdown on Democrats as he went to a 'Great Gatsby'-themed Halloween party.

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

The Princess of Wales, Kate Middleton, recently made waves for a new wellness practice after her teacher, Chris Levine, broke ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...