Taurus: Recent events may leave you feeling unsettled, but meditation and yoga can provide spiritual and physical benefits ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...