One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

The Princess of Wales, Kate Middleton, recently made waves for a new wellness practice after her teacher, Chris Levine, broke ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Beyond financial ROI, organizations can stand to gain recruitment advantages, higher employee Net Promoter Scores and ...

Yoga is often touted as a magical solution for instant health benefits, but the reality is far from it. While yoga has ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...