Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...