One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...