One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Turn down for what? Well, a calm, regulated nervous system for starters. On Thursday, Lil Jon changed his tune — literally — ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...