U.S. President Donald Trump’s '60 Minutes' interview is making major waves across social media. The full 73+ minute unedited ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

I sought out my own therapy. The clinician helped me realize I was being manipulated into the role of caregiver without my consent. I told them I was leaving. They promised to seek help. The new ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...

In this episode, a teen fakes being pregnant, leading to dramatic consequences and revealing societal reactions.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...