Actress Jahnavi Soni advocates for proactive solutions over repeated discussions of depression. She emphasizes focusing on positive aspects, self-love ...

Treatment: A discipline, rather than a therapy, which aims to give you total relaxation of body and mind. There are many schools of meditation, but one of the largest in Britain is Transcendental ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

How a single word can change your week. From “helper” to “because,” and “opinion” to “advice,” there are plenty of tiny ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...