Actress Jahnavi Soni advocates for proactive solutions over repeated discussions of depression. She emphasizes focusing on positive aspects, self-love ...

Treatment: A discipline, rather than a therapy, which aims to give you total relaxation of body and mind. There are many schools of meditation, but one of the largest in Britain is Transcendental ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

How a single word can change your week. From “helper” to “because,” and “opinion” to “advice,” there are plenty of tiny ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

October 15, 2025- (Investorideas.com Newswire), a go-to investing platform covering biotech and medtech stocks releases a news and trading alert for Genprex, Inc. (NASDAQ: GNPX), a clinical-stage gene ...

A Doctor Who archive expert has shared a key update on the search for missing episodes, teasing that fans will be "very happy" with announcements to come. A total of 97 of 253 episodes from the show's ...