One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

It's often said that if the morning starts well, the whole day goes well. In such a situation, the morning determines how ...

Turn down for what? Well, a calm, regulated nervous system for starters. On Thursday, Lil Jon changed his tune — literally — ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

When you watch Clodagh McKenna on ITV’s This Morning, she’s fresh off doing a meditation behind the scenes – and probably a ...