One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing. But there are ways bring short and inconspicuous meditation sessions ...

Kwon Joon-mo, former CEO of Nexon and chairperson of mobile game developer Four Thirty Three, hosted a meditation class on ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

Are you, like me, kind of freaking out a little bit? Do masked men patrol your city streets, snatching people up and throwing them into vans headed for overcrowded detention centers where they will be ...