Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

Brands are pivoting from the US market to the Middle East in a search for higher demand for their vibrant, handcrafted, and meaningful designs, especially during the Diwali festive season ...

When Carolyn Rutherford began teaching in 1996, she wanted to help people live better lives, in touch with themselves ...

In a major step in advancing India's air defence system under Mission Sudarshan Chakra, the Army has issued a tender to procure six AK-630 30mm air defence guns from a state-owned firm with the aim to ...

The gun system would be mounted on a trailer and towed by a high mobility vehicle, with an effective range of up to 4 km and a cyclic rate of fire of up to 3,000 rounds per minute. Detection and ...

So far, Israel has a proven track record of a comprehensive air defence solution, thanks to its Iron Dome. Most countries, including India and the US, are developing similar systems as air defence ...