NEW DELHI: A meditation session was held at the National Institute of Speech and Hearing (NISH) in Thiruvananthapuram on Sunday, where students and staff from the deaf and hard-of-hearing community ...

The Lighten Up & Root Down Meditation Group will present a free talk on Zen meditation by author, voice artist, actor, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...