Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

On October 28, 2025, a revolutionary scientific breakthrough was announced, revealing a surprising method to alleviate ...

Discover spooktacular Halloween captions and quotes perfect for students and kids to share on Instagram, WhatsApp, and ...

Chasing 339 against the all-conquering Australia in the Women’s ODI World Cup semifinal at DY Patil Stadium, India pulled off ...

Deeply anxious people often over-prepare and overthink even the most basic conversations, both on their phones and in-person.

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

In this study, psychological recovery is operationally defined as the process by which individuals experience emotional ...

Credit can buy you things, but it cannot buy you balance. Status built on debt is not status at all. Before you chase the ...

Breast cancer continues to be one of the most common cancers affecting women globally—and India is no exception. While ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

"Nuclear power's safety is a scientific issue, and safety cannot be resolved by a single referendum," Taiwan President Lai ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...