The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

BRI investing combines stewardship mindset with financial strategy, enabling Christians to invest in companies that reflect ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very activities they track.

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

The Bruins coach let the honorable mention All-American know that if he wanted to play in the NBA, his defense would have to ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Florida Attorney General James Uthmeier sent a letter today to Alachua County Public Schools Superintendent Kamela Patton and ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Halloween tricks end, but racial stressors are no treat. A safety plan helps parents and kids prepare, cope, and stay ...