You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Almond porridge is a simple yet effective breakfast option for those looking for sustained energy throughout the morning ...

As winter approaches, people often turn to dry fruits to stay warm and boost immunity. Among the most popular choices are almonds and walnuts — both rich in essential nutrients and known for their ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

If you are experiencing hair fall, a nutritionist has recommended a smoothie with five nutrient-packed ingredients to help ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

What distinguishes Kusom Spiceutical in the crowded wellness market is its fundamental philosophy. The founders position their products not as medicines disguised as spices, but as spices enhanced ...

Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and ...

Mitochondria are the small organelles that generate the energy our bodies need to grow, move, and stay healthy. As ...

New Research Compilation Examines Clinical Studies on Tongkat Ali, Horny Goat Weed, Saw Palmetto, and Other Evidence-Based ...

The best of October 2025's beauty product launches — including Refy's lipstick pen, Emi Jay's hair mist, and more.