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Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Almond porridge is a simple yet effective breakfast option for those looking for sustained energy throughout the morning ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

A HAIR transplant specialist has revealed the exact meals you should be eating to stop hair loss and promote stronger, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

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