You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Vitamin D is one of the most commonly supplemented vitamins—especially in regions and during seasons with little sunlight. It ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Vitamin C may be known for fighting colds, but its benefits run much deeper. This powerful antioxidant helps protect your ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...

In fact, researchers found that antioxidant supplements did not reduce deaths, and some supplements in excessive amounts ...