A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.