There's more to the difference between zero sugar and diet sodas than just the same. And it's not just the tastes that are ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing ...

Nutritionist Suman advises moderation when consuming dates and highlights safer sweeteners like stevia, monk fruit instead of sugar. Find which are healthier.

What would you turn to if Diet Coke and Diet Pepsi disappeared? We taste-tested five diet cola alternatives to find the best ...

Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Dr. Bhasker also stressed that small dietary changes can have a big impact. “Even replacing 5% of daily carbs with protein can reduce the risk of obesity and diabetes. Protein helps build muscle, ...