Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Escape into nature with this breathtaking cinematic view of a hidden jungle waterfall, captured in stunning 4K UHD. The sound ...

During short breaks at work or home, use nature sounds as a tool for mindfulness practice. Spend a few minutes listening ...

The year 2020 is one we may desire to get past. As I was debating what to compose a new column about, a recent customer for whom I built an especially lovely and peaceful sounding pond with stream and ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

CLEVELAND, Ohio — With over 115,000 acres of parkland in Northeast Ohio, outdoor enthusiasts have many opportunities to discover new hikes. There’s nothing like a waterfall to make an escape into ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

If you’re looking to escape the city without a long drive, Washington offers some amazing hidden waterfalls that are ...

Listening to music is a universally accessible path to unwind, increase productivity and fall asleep when we’re overly stimulated. British ambient band, Marconi Union, incorporated scientific theory ...