Discover the art of mastering Eka Pada Koundinyasana in this concise tutorial designed for yogis looking to enhance their arm ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

The Lululemon Reversible 5mm Yoga Mat lives up to the hype: Resilient, sweatproof with superb grip, it’s built to last a lifetime for beginners to pros. Why you can trust Live Science Our expert ...

Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them When you purchase through links on our site, we may earn an affiliate commission.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

If you click on links we provide, we may receive compensation. Including popular picks at Amazon and Lululemon from $18 Zuri Saddai If I’ve learned anything over the last five years of practicing yoga ...

Another postcard from our sensor-strewn future… Can sensing technology improve and quantify yoga practice? The makers of a prototype device called the SmartMat, a yoga mat with embedded sensor ...