I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...
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How to yoga eka pada koundinyasana arm balance for strong arms & core. Flexibility #shorts

Discover the art of mastering Eka Pada Koundinyasana in this concise tutorial designed for yogis looking to enhance their arm ...