Discover the art of mastering Eka Pada Koundinyasana in this concise tutorial designed for yogis looking to enhance their arm ...

Online tutorials and beginner quilting patterns can help demystify ... Try free YouTube channels for guided sessions, or ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Six years ago, I thought yoga mats were pretty ...

If you click on links we provide, we may receive compensation. Including popular picks at Amazon and Lululemon from $18 Zuri Saddai If I’ve learned anything over the last five years of practicing yoga ...

The feds are eyeing a crackdown on a controversial chemical that could be hiding in your avocado toast. The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL JOURNAL ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of bacteria ...