Good days or bad the 5 support dogs that work within the Warren County School District offer something to the school students ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

A new wellness room at Brookside School 54 on Indianapolis' near east side aims to help teachers manage stress and maintain ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...