At a Dubai studio, small dogs scurry across yoga mats, sit on participants’ chests, and lick their faces during a puppy yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Good days or bad the 5 support dogs that work within the Warren County School District offer something to the school students ...

A new wellness room at Brookside School 54 on Indianapolis' near east side aims to help teachers manage stress and maintain ...

Related: The Massive Thrift Store in South Carolina that Takes Nearly All Day to Explore Vases in rainbow hues offer homes for future flower arrangements or stand-alone decorative potential. Some ...

Tucked away in the rolling hills of Luzerne County sits Nescopeck State Park—a sprawling 3,550-acre haven of tranquility that somehow remains Pennsylvania’s best-kept secret despite being just a short ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Midway University is proud to announce the launch of its new Master of Arts in Teaching (MAT) degree program, designed for ...