Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Another child shared that her operation was done a year ago and she too aspires to become a doctor to serve everyone. PM Modi asked if she had cried during treatment, and she replied she hadn't. She ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

The event, now in its 7th year, brings the community together for conversations, movies and music, with a special ending concert with Jack Johnson.

What does your luck look like this week, November 2 to November 8? Find out in this weekly horoscope for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and ...

Your Day: Today is serving up some chill vibes, Taurus. It’s all about relaxation and finding your zen zone. If work or life has been hectic, allow yourself some downtime to breathe and re-centre.

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

If you’re into yoga, this yoga bag can hold your shoes and a yoga mat ... Having affordable finds like these can help you find more motivation to workout and enjoy it! SHOP HERE SHOP HERE SHOP HERE ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...