Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Another child shared that her operation was done a year ago and she too aspires to become a doctor to serve everyone. PM Modi asked if she had cried during treatment, and she replied she hadn't. She ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

The event, now in its 7th year, brings the community together for conversations, movies and music, with a special ending concert with Jack Johnson.

Sometimes you need to admit physical limitations. Sometimes you need to leave a job. Consider the concepts presented here to ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.