Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath with seated side bends, warrior two, and more.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.