The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

ABC4's Matt Fontes journeys into the world of yoga at one of Utah's most iconic locations: the Homestead Crater.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Currently, she's completing her Master's in Yoga Therapy from the institute. "I learned that physical and mental wellness, or ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...