Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Over 40 million Americans will soon be without federal food assistance as SNAP benefits are set to expire on Saturday. And, ...

Ojos Rojos festival opened on Friday October 24, transforming the historic heart of Javea into a living gallery of creative ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Binaural Technologies releases comprehensive scientific documentation behind 12-minute cognitive support audio protocol utilizing gamma brain wave entrainment technology ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing ...