The Lighten Up & Root Down Meditation Group will present a free talk on Zen meditation by author, voice artist, actor, ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Música Zen Budista de Relajacion, Energía Positiva para Limpieza de Chakra. Musica Ambiental | Musica Budista para Trabajar, Vibración y Energía, Música Zen, Ley de Atracción Relaxriver provides you ...

Here is a basic Zen meditation technique I sometimes teach my patients if they express interest or when I feel it could be beneficial for them and their symptoms. This is an elegant but deceptively ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Japanese summer is often sweltering and muggy, making travel less appealing during this time of year. However, it is a great time to practice zazen (seated meditation) and enjoy the calm surroundings ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...

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In Buddhism, the teachings of Buddha, regarded as Universal Truths, are referred to as “Dharma.” Dharma, along with the Buddha and the sangha (community of believers), makes up one of the Three Jewels ...