From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Evening Primrose Oil (EPO) is a top women's supplement. See how its high GLA content eases PMS, supports menopausal comfort, ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

Meanwhile, one multi-purpose cream that can also be used for pretty much everything is the Embryolisse Lait-Crème Concentré Multi-Pur pose Moisturiser that acts as a moisturiser, makeup remover, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

ANSWER: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical symptoms of confusion, vomiting and muscle weakness. She was found to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...