Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music ...

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

The former housekeeper described Kate Middleton as “incredibly organized,” emphasizing that her life philosophy revolves ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Gentle stretching can help relieve tension in muscles that build up during long hours of sitting or standing. Simple ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, they make all the difference in ensuring a good night's sleep. Whether you're ...

Fragrance-free skincare made easy: A 7-step routine to maintain healthy, glowing and irritation-free skin for all skin types. If your skin is sensitive, easily irritated or just craving a little extra ...

Prime Minister Narendra Modi on Wednesday inaugurated the first phase of the Navi Mumbai International Airport (NMIA). The airport, built at a cost of ₹19,650 crore, is India's largest greenfield ...